Health

Friedreich’s Ataxia (FA) is a rare genetic disorder that affects the nervous system and sometimes the heart. While there is currently no cure, treatments like Skyclarys can help manage symptoms by assisting the body in producing energy, which helps improve quality of life. FA usually begins in childhood or the teenage years, though some people develop symptoms later in life. FA happens because of a change (mutation) in a gene called FXN, which leads to low levels of a protein called frataxin. This protein helps cells make energy, so...

When you’re on birth control, your body adapts to synthetic hormones that prevent pregnancy. While these hormones do their job, they can sometimes lead to side effects like mood swings, bloating or fatigue. The good news? What you eat can help soften these bumps in the road. Nutrient-packed foods supply vitamins, minerals and healthy fats that support liver detoxification, balance blood sugar and keep your natural hormone production humming along. Keep reading to learn more about foods to help hormonal health while on birth control. Pile your plate high...

A hernia does not always show up as a large, obvious lump. In many cases, the early warning signs are subtle and easy to dismiss. Some people think they pulled a muscle, slept in a weird position, or simply ate too much. But a hernia can start quietly and become more serious over time. That is why it helps to know the hidden signs before the problem...

If you’ve ever tossed and turned at night, you know how frustrating poor sleep can be. While bedtime routines and limiting screen time are important, what you eat can also make a big difference. Certain foods naturally help the body relax, regulate sleep hormones and support deeper rest. By adding the right foods to your diet, you can improve both how quickly you fall asleep and how refreshed you feel in the morning. Let's take a look at some of the best foods for better sleep. Cherries—especially tart cherries—are...