Health

Nearly 2500 years ago, the Ancient Greek physician Hippocrates said, “All disease begins in the gut.” And the truth is he wasn’t wrong. In recent years, scientists and researchers alike have indicated the undeniable importance of gut health. Maintaining the gut microbiome balance (the bacteria in your digestive tract) is essential for overall health and well-being. And this makes sense, considering the digestive tract is where we obtain the tools for good health, including our energy and nutrients. Interestingly, the foods we eat also help heal the gut and...

This article will discuss the best foods for lowering blood sugar, to help you balance your lifestyle. Some excellent treatment options include Ozempic® (semaglutide), an injectable prescription medicine used to improve blood sugar (glucose) in adults with type 2 diabetes, and Jardiance (empagliflozin), a medication used in the management and treatment of type 2 diabetes mellitus. Below you’ll find a list of foods with a low glycemic index rating (GI Rating) that are great for people who need to manage their blood sugar or just anyone looking to eat...

As children, how many of you have been told to eat more carrots to improve your vision? Have you ever wondered if there is even a nugget of truth to this statement? According to WebMD, this is a fact. Carrots are rich in vitamin A, a necessary micronutrient for our vision! If you’re wondering why vitamin A is good for your vision and how to improve your eyesight, keep reading! Red light therapy is a treatment that involves exposing the body or specific areas to red or near-infrared light....

When we think about cancer, we typically think about tumors. However, some cancers can affect other areas of the body, such as the blood. Multiple myeloma is one such cancer. Though we’ve all likely heard of multiple myeloma, it is relatively uncommon. The lifetime risk of developing multiple myeloma is 1 in 132 (0.76%). Heading into 2023, the American Cancer Society expects that there will be approximately 35,730 new cases of multiple myeloma with 12,590 deaths related to multiple myeloma. Multiple myeloma, also known as Kahler’s disease, is cancer...